Losing Weight
Tired of losing at weight loss? Learn how to get your diet going by goal setting, getting a diet buddy, and finding the best diet for you. Learn about smart snacks and diet danger zones. If you’re thinking about weight loss surgery, read our pros and cons.
First Step
Discover weight loss secrets in an interview with expert James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado.
Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.
Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.
If you’ve had it with deprivation diets, then find out some easy and practical ways to get your diet going again.
Get weight loss tips on how to slim down from the nutrition doctor for the TV show The Biggest Loser, Michael Dansinger, MD.
If you’re tired of dieting alone, find a weight loss buddy. Learn how partnering for weight loss can boost morale and keep you from giving up when diet plateaus hit.
Find out what causes obesity and when you should seek help.
Best Diet
Learn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
If you want to be the next “biggest loser” -- and do it fast -- you have to read these rapid weight loss safety tips.
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
Strategies
Will you be a diet success story? Assess your diet goals and plan.
Health experts warn that "fat-free" foods may cause more problems than they purport to solve. Learn about the healthy fat diet.
Learn the benefits and risks of very low-calorie diets.
Discover the top 10 habits that can help you stay on a diet and lose pounds fast.
Always hungry? Here are some new weapons for your dieting arsenal to turn off hunger pangs once and for all.
Learn 7 tips for smart snacking that can help keep you full between meals.
Think you need to give up sweets when dieting? Learn how to have your sweets and a healthy diet, too!
Discover simple ways to break food cravings from top weight loss experts.
Keep It Off
Discover five ways to keep from gaining weight once you’ve reached your dieting goal.
Learn some surprising reasons why you might be gaining weight. Find out how lack of sleep, hormones, and stress influence weight gain.
Learn how to fight the battle of the bulge with expert suggestions from Pamela Peeke, MD, MPH, author of Fight Fat After Forty.
Learn all about prescription diet pills. Find out if weight loss drugs may help you and learn about serious problems that can arise.
Discover the benefit and dangers of over-the-counter weight loss remedies.
Learn the help and the hype about weight loss and the dietary supplement hoodia.
Thinking about weight loss surgery? Learn what steps you must take before this surgery can be a reality.
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