TIPS TO HEALTHY NATURAL SLIM BODY

Facts have proved that obesity is no longer a symbol of prosperity but it is a symbol of various diseases, therefore it is Have a slim healthy body naturally now.
Do you want to have a healthy slim body naturally? An easy way which you simply adjust your diet appropriately, here’s how :

1. Pick vegetables as your daily menu.
If you want to have a slim healthy body naturally consume vegetables mandatory part of your daily menu, it now also begin to replace your daily menu with a menu rich in vegetables. No problem for those of you who consume rice daily menu, but limit the amount, just 1/3 portion of the portion used in abundance and more vegetables.

2. Pick a varied menu of food in small portions.
Consuming food in small quantities but good quality, is one technique to achieve a healthy body naturally slim. Chewing and biting repeated many times and slowly the food in your mouth. This is a very helpful process of digestion in your stomach later. Before you eat the main course first drink two glasses of water (400 ml).

3. Avoid food packaging wherever possible.
Select and consume fresh food. Choose ingredients fresh ingredients to be used as processed foods, and avoid as much as possible food packaging. You want to trim a natural healthy? Pick the soup as an appetizer, use red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reduce the use of seasonings and salt, and eat with medium and small portions of rice.

4. Replace meat with fish.
Freshwater fish dishes or fish dishes of sea water is a substitute for meat (beef, pork, poultry, goats) to get a slim healthy body naturally, both freshwater fish and marine fish have a good nutrient for the body, namely: protein, fat, vitamins and minerals. The content of omega-3 in fatty fish may reduce the risk of heart disease and lowering cholesterol in the blood. For those of you a vegetarian so the solution is to replace the dish with tempeh and tofu, tempeh and tofu because it contains nutrients that are beneficial for the body to a healthy slim naturally.

5. Replace carbonated beverages with drinking water.
To get a slim healthy body naturally avoid fizzy drinks are high in sugar content and calorie hidden, make it a habit to drink water a day at least 10 cups (2000 ml).

6. Pick fruit as dessert.
After eating the dessert, you have unanimously determined not to eat food again after that. For dessert choose fresh fruit or fruit juice, low-sugar and consume in a reasonable amount.

7. Only Drink soy milk.
In general, people drank milk before bed, to stay slim natural healthy drink soy milk before bed as a substitute for cow’s milk, because soy milk has several advantages over cow’s milk, besides having a higher protein content of soy milk also contains isoflavones that have multiple benefits for the body.

That’s the 7 tips that you have a slim healthy body naturally, good luck and practice.